Your safety · this stays private
You are not alone.
One in two women will experience intimate-partner violence in her lifetime. Leaving is chapter one — not the whole book. The sanctuary holds chapter two onward: many dreams, tended in parallel, witnessed by sisters. If you are in immediate danger, call your local emergency number. This page is a quiet room to find a hand to hold and sketch a small plan — kept only on this device, never on our server.
i. Right now
Someone to call.
All lines are free and answered by trained people. You do not have to know what to say.
- 116 123
Samaritans
United Kingdom · 24/7, free
- 0808 2000 247
Refuge — domestic abuse
United Kingdom · 24/7, free
- 988
988 Suicide & Crisis Lifeline
United States · 24/7, free
- 1-800-799-7233
National DV Hotline
United States · 24/7, free
- +254 722 178 177
Befrienders Kenya
Kenya · Daily
- 1195
GBV Hotline (HAK)
Kenya · 24/7, toll-free
ii. A small plan
Tick what you have thought through.
This lives only in your browser. Nothing is sent anywhere.