Your safety · this stays private

You are not alone.

One in two women will experience intimate-partner violence in her lifetime. Leaving is chapter one — not the whole book. The sanctuary holds chapter two onward: many dreams, tended in parallel, witnessed by sisters. If you are in immediate danger, call your local emergency number. This page is a quiet room to find a hand to hold and sketch a small plan — kept only on this device, never on our server.

i. Right now

Someone to call.

All lines are free and answered by trained people. You do not have to know what to say.

  • Samaritans

    United Kingdom · 24/7, free

    116 123
  • Refuge — domestic abuse

    United Kingdom · 24/7, free

    0808 2000 247
  • 988 Suicide & Crisis Lifeline

    United States · 24/7, free

    988
  • National DV Hotline

    United States · 24/7, free

    1-800-799-7233
  • Befrienders Kenya

    Kenya · Daily

    +254 722 178 177
  • GBV Hotline (HAK)

    Kenya · 24/7, toll-free

    1195

ii. A small plan

Tick what you have thought through.

This lives only in your browser. Nothing is sent anywhere.

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iii. A quiet word

What you carry is real. Reaching for help is not weakness — it is the first act of return.

When you are ready, your circle is here.